My wife is a better trader than me, her strategy is waiting and waiting, and this morning she find the point to enter (buy at low), and sale in the afternoon to cash out. An excellent trade!
My 160 minutes daily sitting meditation start from today, I sit three sits daily as 60, 60 and 40. I was able to completed today. My goal is to practice a total 10000 hours in the next 10 years.
The schedule is 8:30-9:30, 10:30-11:30 and 13:20 to 14:00.
The technique for me to practice:
- sitting in full lotus posture
- Anapanna meditation (taught by An Shi Gao)
- 42 sections (taught by the Buddha)